Jim "PaPa" Roush

Owner | Certified CrossFit Trainer (CF-L3)

Jim is a full-time engineer and a part-time fitness enthusiast. He is a veteran of the United States Marine Corps. He is happily married to Nina and they have four grown men to show for their hard work. Jim is an avid reader and is always looking for interesting science fiction and health related books.

Nina Roush

Owner | CrossFit Level 1 Trainer

Nina is a business woman, a realtor, a mother, and an athlete.

Steve carter

CrossFit Level 2 Trainer, Certified Law Enforcement Fitness Coordinator

Steve is happily married to Bonnie and they are ardent boating enthusiasts. He is a father and a law enforcement officer.

John Demko

CrossFit Level 1 Trainer

It was in 2015, while at Maxwell Air Force Base, that John was introduced to CrossFit with a two day On-Ramp program.  Since then, he has remained injury free while getting in the best shape of his life.  John has been a part of several CrossFit communities and is now a member at CrossFit B.O.B.

John is married to the amazing Katie Demko who has put up with his antics and “humor” for over 28 years and produced two beautiful, intelligent daughters.

Monika scott

CrossFit Coach

Monika has been teaching and coaching since she was 14 years old. While engrossed in her swim coaching path, her love for fitness only grew until she discovered CrossFit. She is happy to continue her coaching journey with her new CrossFit family.

“CrossFit doesn’t ever get easier, you just get better at it."

Claudia Archibald

CrossFit Level 1 Trainer

Claudia is a passionate CrossFit Coach, dedicated to empowering individuals to unlock their true potential. With a wealth of knowledge and experience, she motivates clients to reach their fitness aspirations. Whether you're just starting out or a seasoned athlete, Claudia is ready to support you at every stage of your fitness journey. Embrace the challenge and transform into the best version of yourself with expert guidance.

PJ Naber

CrossFit Coach

PJ is a dedicated CrossFit Coach, committed to helping individuals reach their full potential. With her extensive knowledge and experience, she inspires and motivates her clients to achieve their fitness goals. Whether you're a beginner or an experienced athlete, PJ is here to guide you every step of the way on your fitness journey. Embrace the challenge and become the best version of yourself with her expert coaching.

Rich Creagh

CrossFit Level 1 Trainer

Rich is a family man and a retired army warrant officer who proudly shares his expertise as an exceptional CrossFit Coach. With a wealth of experience coaching middle school and high school sports, he brings a diverse knowledge base to his training sessions. Passionate about fitness and community, Rich is committed to helping others achieve their athletic goals.