Jim is a full-time engineer and a part-time fitness enthusiast. He is a veteran of the United States Marine Corps. He is happily married to Nina and they have four grown men to show for their hard work. He is an avid reader and is always looking for interesting science fiction and health related books.

Nina is a business woman, a realtor, a mother, and an athlete.

Brian is a veteran of the United States Air Force, a business man, a father, and an athlete.

Sonya is a veteran of the United States Air Force, a business woman, a mother, and an athlete.

Steve is happily married to Bonnie and they are ardent boating enthusiasts. He is a father and a law enforcement officer.

Monika has been teaching and coaching since she was 14 years old. Growing up in the pool as a middle distance swimmer, competition and sportsmanship is in her blood. While teaching and coaching swimming she worked with the year round team, summer team and high school swim prep team as the assistant coach, nutrition coach, group and personal trainer, eventually becoming head coach for the summer team.

While engrossed in her swim coaching path, her love for fitness only grew till she discovered CrossFit well over 10 years ago. In that time, she started absorbing everything about fitness, training, mobility, aerobics, CrossFit, and lifting, eventually opening a CrossFit box in Woodbridge, VA. Now, she is happy to continue her journey with her new CrossFit fam with the sport that always pushes, always challenges, and always gives back what you put in, she can’t imagine doing anything else

“CrossFit doesn’t ever get easier, you just get better at it."

Jane is a student of Nutritional Sciences and a health care professional.

Joey is a business man and is happily married to Kayla. He is a father and hosts a finance based podcast when not coaching or working out.

Delaney is an active duty member of our armed forces. She excels at the Olympic lifts and is always striving to improve her lifting and coaching abilities.