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Jim "PaPa" Roush

Owner | Certified CrossFit Trainer (CF-L3)

Jim is a full-time engineer and a part-time fitness enthusiast. He is a veteran of the United States Marine Corps. He is happily married to Nina and they have four grown men to show for their hard work. Jim is an avid reader and is always looking for interesting science fiction and health related books.

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Nina Roush

Owner | CrossFit Level 1 Trainer

Nina is a business woman, a realtor, a mother, and an athlete.

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Brian Edom

Owner | CrossFit Level 2 Trainer

Brian is a veteran of the United States Air Force, a business man, a father, and an athlete.

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Sonya Edom


Sonya is a veteran of the United States Air Force, a business woman, a mother, and an athlete.


Steve carter

CrossFit Level 2 Trainer, Certified Law Enforcement Fitness Coordinator

Steve is happily married to Bonnie and they are ardent boating enthusiasts. He is a father and a law enforcement officer.


Delaney Edom

CrossFit Level 1 Trainer

Delaney is an active duty member of our armed forces. She excels at the Olympic lifts and is always striving to improve her lifting and coaching abilities.


John Demko

CrossFit Level 1 Trainer

It was in 2015, while at Maxwell Air Force Base, that John was introduced to CrossFit with a two day On-Ramp program.  Since then, he has remained injury free while getting in the best shape of his life.  John has been a part of several CrossFit communities and is now a member at CrossFit B.O.B.
John is married to the amazing Katie Demko who has put up with his antics and “humor” for over 28 years and produced two beautiful, intelligent daughters.


Jennifer Nuntavong

CrossFit Level 1 Trainer

Jennifer is a veteran of the United States Marine Corps and has extensive knowledge in both personal training and physical fitness.


Monika scott

CrossFit Coach

Monika has been teaching and coaching since she was 14 years old. While engrossed in her swim coaching path, her love for fitness only grew until she discovered CrossFit. She is happy to continue her coaching journey with her new CrossFit family.
“CrossFit doesn’t ever get easier, you just get better at it."

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